Navigating the world of food labels can feel like decoding hieroglyphs, especially for those of us committed to a vegan lifestyle. At NEKED Food, we believe knowledge is power—and in this case, it’s also the key to staying true to your values. Many ingredients that seem harmless can have sneaky origins in the animal kingdom. Here’s a guide to help you spot them, avoid them, and make informed, compassionate choices.
1. Casein and Whey
These two masquerade as innocuous proteins but are derived from milk. Found in processed foods and even some “non-dairy” creamers, they’re a common trap for unsuspecting vegans.
2. Gelatin
Think gummies, marshmallows, and wobbly desserts—it’s not just sugar and spice. Gelatin is made by boiling animal bones, skin, and tendons. A gruesome surprise lurking in your sweet treats.
3. Carmine (or Cochineal)
That vibrant red colour in candies or lipsticks? It might be the result of crushed cochineal insects. Yes, bugs. Definitely one to steer clear of.
4. Isinglass
This is a fish-derived ingredient used to clarify certain beers and wines. While more brands are going vegan-friendly, it’s always good to double-check your favourite tipple.
5. L-Cysteine
Used to condition dough in bread and baked goods, L-cysteine is often sourced from animal feathers or even hair. Craving bread? Stick with brands that proudly display their vegan credentials.
6. Shellac
That glossy finish on candies and some fruits? It’s made from secretions of lac bugs. Not so sweet after all.
7. Natural Flavours
This is the wild card of the ingredients world. “Natural” doesn’t always mean plant-based. Flavours like “natural vanilla” could be derived from castoreum, a secretion from beavers. Yes, you read that right.
8. Vitamin D3
While essential for health, D3 is often derived from lanolin, which comes from sheep’s wool. Look for D2 or vegan-labelled D3 alternatives.
9. Stearic Acid
Found in some candies, chewing gum, and supplements, stearic acid can come from animal fats. Keep an eye out and choose plant-based versions.
10. Mono- and Diglycerides
These sneaky fats can be plant- or animal-based and often turn up in baked goods and processed foods. If the label doesn’t specify, it’s best to avoid it.
11. Albumin
Egg whites in disguise, albumin is frequently used in baking and desserts. Check for vegan-friendly alternatives when whipping up your next treat.
12. Pepsin
Used in some cheeses and digestive aids, pepsin is an enzyme sourced from pig stomachs. A definite no-go.
13. Rennet
This enzyme, used in cheese-making, is derived from calves’ stomachs. Thankfully, many vegan cheese options are free of this ingredient, so you don’t have to miss out.
14. Glycerin (or Glycerol)
Glycerin can be derived from animal fats or plants. It’s found in everything from toothpaste to snacks, so look for vegan-certified products.
The NEKED Food Takeaway
At NEKED Food, we’re passionate about stripping away the confusion and making plant-based living as accessible as it is delicious. Reading labels isn’t just a habit—it’s a way to honour your commitment to ethical eating. When in doubt, seek out products that proudly display their vegan status or take the DIY route and whip up something from scratch. After all, the best meals are made with love—and a little vigilance.
Stay Nourished, stay informed and let’s keep those labels honest!